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Idea: complete recovery from anxiety and panic

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Abstract

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* Home
* About me
* Articles
* My blog
* Contact us

* Anxiety Explained
* Anxiety Film
* Anxiety Q&A
* The Book
* Disturbing Thoughts
* Food & Anxiety
* Panic Attacks
* Anxiety Tips
* Depersonalisation
* Setbacks
* What is Recovery
* Anxiety Symptoms
* Social Anxiety
* Success Stories
* Advice to Partners

Panic and Anxiety Attacks

Symptoms | Help | Treatment | Support

Do you suffer from panic and anxiety attacks? If so you are NOT alone,
it is said that just over 10% of the population will suffer at some
point in their life. I suffered for 10 long years, until I finally
found the answers I needed to be able to cure myself. So, yes, anxiety
is treatable and no matter how many false dawns you've had so far, you
don't have to "just live with it". I am not going to ramble on about
how easy it is and offer you the latest miracle cure, I will leave that
to others. What I do want to offer is help and advice from someone who
went through it and came out the other side, someone who went on to
study the subject way beyond my own recovery, so I could go on to
dedicate my life to helping others.

This site was set up to help others and is packed with free help and
advice. The only product on here is my own book 'At last a life', which
the purchase of is totally optional. I don't place any adverts on the
site and turn down every request to place other affiliated products on
here. I did not want this to be just another website on anxiety, I
wanted it to be the last place anybody would need to visit in search of
recovery from anxiety and panic. I also genuinely want to help others.
There is no better feeling than changing someone's life for the better.
I also understand, through my own experience, what an awful, lonely
place it can be.

Symptoms of Panic and Anxiety Attacks

* Lack of emotion
* Difficulty breathing
* Headaches/tight band around your head
* Lack of sleep and feeling constantly tired
* Difficulty swallowing
* Loss of interest in anything
* Depression
* Racing heart
* Disturbing thoughts

* Constant worrying/feelings of stress
* Paranoia about what people think
* Blurred vision
* Feelings of Panic
* Pins and needles
* Irritability
* Constantly anxious
* Feeling like you are going mad/not with it
* Feelings of hopelessness

I recognise the symptoms above only too well, as this was a list I
wrote down all those years ago describing how I felt. There are many
more I have heard over the years. But they all stem from the same root
cause - Anxiety. Your symptoms may feel unique to you, I know I felt I
was the only one to suffer in this way, but rest assured, there are
many, many people around the world who suffer in the same way.

INTRODUCTION

Let me introduce myself. My name is Paul David and I suffered from
every aspect of the anxiety and panic disorder for 10 years, until I
reached the point where I thought I could never recover. I would panic
whenever I went out and suffered chronic anxiety until I could no
longer function properly. I was constantly depressed, had no interest
in life, I suffered with depersonalisation which brought on feelings of
unreality to the point I truly thought I was going mad, thoughts raced
around all day, making me feel locked in my own mind. I just felt as if
I was walking round in a dream while the world passed me by. I lost my
job, many friends and, more importantly, it robbed me of my whole
personality. What had happened to that once confident person who could
enjoy life?

This is when I first went to see a doctor. I remember that first
meeting like it was yesterday, me sitting there talking at 100 miles an
hour, thinking "I don't know what's wrong with me, but you're a doctor,
just give me my magic pill and I will be on my way." All I was told
was to go on my way and take it easy. I did not want to take it easy.
I knew there was more to it than that, but if the doctor did not know
what was wrong with me, then it must be serious. This was the start of
10 years of being seen by one doctor after another, one therapist after
another, so called experts that just read from a medical manual and
taught me nothing at all. In fact I never even got an explanation of
what was wrong with me. I spent more money than I care to remember on
so called miracle cures. I tried every anxiety treatment available to
me and nothing worked. If only I had known then what I know now, I
could have saved myself all those years of suffering.

My own recovery from anxiety came because I was finally given the
advice and support I needed. This was given to me by someone who
actually knew about the subject and did not just read from a medical
manual, he, like me had actually been through it. He understood what
people like me were going through. With the help I received and my own
studies, I was able to fully recover and become the person I am today.
It was after my recovery that I decided I wanted to dedicate my life to
helping others, this led to me spending years studying the whole
subject of anxiety and panic and being able to realise the good
information and discard all the bad.

Trust me when I say that everyone can recover, once they have received
the right help, support and information. I have spoken with many
sufferers of anxiety around the world and far too many of them spent
years like me going round in circles unable to find any answers to how
they felt. As in my case, they feel the medical profession has failed
them. This is why I built the site and wrote a book on the subject so I
could finally give these answers that people so crave.

Understanding Anxiety

The main mistake people make is they make it their daily aim to get
better. We all want to be better today, not tomorrow. That is why we go
from one treatment to another, desperate for something to make this
awful thing go away. The truth is there is no overnight miracle cure.
If there were, we would all know about it and someone would be very
rich. When I was told this for the first time, it was such a relief to
me because I thought that I had to keep searching for that elusive cure
that would make me feel better instantly. Once on the right road and
with the correct information though things will become a lot easier,
once you not only realise why you feel the way you do, but also what is
keeping you in the cycle of anxiety and panic.

The trouble with anxiety is fears begin to build and this is why it is
so important to have a better understanding and an explanation of why
you feel like you do. In my case the more I understood the easier
things got. I also learnt that I had been doing everything wrong. I was
fighting my symptoms, I was anxious because I was anxious, I was
running away from how I felt, everything I was doing was just adding to
my feelings of anxiety. I was spending every day questioning how I
felt, thrashing my mind, because I just did not understand why I felt
like I did and having no idea how to make myself feel better. Every day
just seemed like a daily battle with myself. When we don't understand
why we feel like we do, we have nothing left to do but to try and
figure it all out ourselves. This is the reason we feel unable to
detach ourselves from our thoughts and how we feel; the constant
thinking eventually tires our mind and is the reason we feel so
emotionally spent and fatigued.

The first time we feel anxiety is in most cases due to a period of
stress and worry that builds up over time. Our body can take so much
then says 'enough is enough' it cannot take the stress and worry any
longer, this is where the word breakdown comes from, your body has been
run beyond it's capabilities. Your body needs a time out, but it does
not get one because the way you feel becomes your new problem, you
worry and ruminate about how you are feeling, you may think you are
going mad, you go from one doctor to another trying to get some
answers. The trouble is all this worry and stress adds even more stress
to your already tired body, your symptoms persist and in many cases
become worse, so you worry even more. This was me and was exactly the
reason I spent years getting worse and not better, I was basically in
the full anxiety cycle.

The knowledge I gained through and beyond my recovery made me want to
share what I know and stop others suffering through lack of
understanding and incorrect information, this is why I went on to write
a book on the subject entitled 'At Last a Life'. The book continues to
get very good feedback and was written to give people the answers that
so far have eluded them. So many people who have read it say it has
changed their life and it is something I am very proud of. I have also
received some lovely emails from many people who have read my book,
thanking me and also asking me to never stop helping other sufferers. I
have attached a couple of these emails below. Both emails are genuine
and have the permission of the sender to be published.

Dear Paul,

I just would like to take the time to write to say how thankful I am
that you took the time to write your book and share your experiences
with others, you truly don't know how much you have turned my life
around.

Within the space of a year I had gone from a confident non stoppable
girl to an anxious quivering wreck. Everything just got worse - driving
on the motorway - the underground - and anywhere that was not home was
spent with days planning the journey, escape route and breathing
pattern! Until I was so mentally worn out I just gave up.

I have probably brought every book, CD and herbal remedy on the market
with nothing helping. I even thought about counselling and hypnotherapy
and then I saw your book on line. All I can say is you simplified it so
much and it was as if you were talking about me. It all made sense at
last! Everything just slotted into place. It was the year of stress at
work that had taken its toll on me, not the fact I was slowly going
mad!

With your help and advice I now go everywhere I used to and do it all
normally - not counting trees, trying to breathe, or with the little
voice "do I feel ok"? with me wherever I went. I really can't thank you
enough - I was on the verge of house bound before I read your book, but
now I feel I have my life back.

Thanks again and good luck with the book!

Shelly

Hi Paul

I just wanted to tell you thank you. I started reading the book about 4
weeks ago now. I have tried so many other things (spent a small
fortune) that I was hoping this wouldn't be another disappointment. I
finally found something for the first time in ten years that is working
consistently.

My symptoms sound similar to yours with severe generalized anxiety
without much panic. I noticed small changes within the first week. Now
on week four, I'm noticing even larger changes. I know I'm on the right
track because nothing has ever worked for this amount of time. It's
amazing that when the body symptoms start to lift that you start to
automatically make other changes, positive thinking, no longer
catastrophizing small problems, controlling anger better, etc. I think
that we are so buried under the body symptoms that there is no way to
work on that stuff until the anxiety starts to lift. I'm so happy to
tell you this.

Make no mistake, I still have some bad days and moments, but after
learning the tools in the book, I know how to handle these small
setbacks. I have the power back. I hope to meet you someday and thank
you in person. I would be happy to give a free testimony to anything
that you ever become involved in. Thanks again for helping me get
through this nightmare of a disorder.

Steve Herrington

I chose the title "AT LAST A LIFE" because it summed up recovery for
me, because I finally had me life back. Not only did I want it to give
others a full understanding of anxiety and panic, but also why they
feel like they do and what is keeping them in the cycle, I also wanted
it to come from someone who had been actually been through it, someone
who could relate to how you are feeling. If anyone asks me what the
most important thing is in reaching recovery, I say 'understanding'.
Understanding what is wrong with you is so important, it takes away so
much fear out of how you feel and fear of your condition is the very
thing that keeps it alive. The main reason people continue to suffer is
because they are bewildered and don't understand why they feel like
they do.

Recovery is within everyone

The way to overcome anxiety is through knowledge, not through a pill or
some miracle cure you may read about somewhere. Fear is the main reason
anxiety symptoms persist. If you visit any forum on the subject, 90% of
questions are fear based. Why do I feel like I do? Am I seriously ill?
Will these feelings ever go away? The list goes on; this is why it
pains me to see so little good information on a subject that so many
people suffer from. These people can never hope to recover in their
present state because every day is filled with fear; they are trying to
think and fight their way out of how they feel. When they hit one brick
wall after another, they become more bewildered than ever. Until we can
bring more awareness to the subject, I feel we will still get forums
and doctors surgeries full of people crying out for help and so much
needless suffering through lack of information will continue.

'At Last a Life' is not a book about breathing exercises or the latest
medication, it is my story of recovery from 10 years of suffering from
anxiety and panic. I am constantly updating it so as to include all the
symptoms that people fear the most, the feelings of unreality, the
worrying and disturbing thoughts, feelings of depression and panic, the
over active racing mind, and many more common symptoms. The first thing
people say after reading it is that for once someone has finally
explained why they feel like they do and made it so easy to understand.
This is exactly what I wanted to do, I wanted people to have the
answers that I craved all them years ago. I felt like screaming out
"When will somebody finally tell me what is wrong with me?" This was
always the problem, nobody ever could. One of the main aims of the book
is to tell people why they feel like they do, so their whole day is not
filled with fear and worry of their condition - as this is the very
thing that keeps people in the cycle, if you fear something it is bound
to dominate your day, if you don't understand something you are going
to go round in circles, constantly thinking and worrying about your
symptoms and how you feel.

Although the book contains far more information than what it is on the
site, I have tried to add many pages that you may find interesting. 'At
Last a Life' has had tremendous reviews and excellent feedback, but the
purchase of the book is totally optional, so please do take the time to
look around my site. Why not visit the Anxiety Q&A page where I answer
the most common questions I have been asked over the years. Anxiety
Tips and Anxiety explained pages will also give you more help and
advice. I do hope you enjoy my site. I dedicate it to all sufferers of
anxiety and panic in the hope that in some way it helps give some
answers to your symptoms and the way you feel.

If you would like more information on the book and its contents then
please visit the link,The Book. You can purchase the book with any
debit or credit card, using a secure on-line payment. The other 2
options are here on eBay where the book has received tremendous
feedback or alternatively you can pay by cheque or postal order .

Overseas customers are always welcome and delivery is usually around
10-14 days. As it costs extra for postage, please use the button titled
' Orders outside of the U.K.' Alternatively you could take the option
of the e-Book normal or now in Kindle version which is available to
download instantly. All physical books are posted first class the day
after payment. If you have any problems at all with your purchase,
don't hesitate to contact me.

'At last a life'The book
�13.99/$19.99

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